Oatmeal 1% milk bread cold cereal egg lowfat or natural peanut butter cottage cheese yams potatoes corn broccoli lettuce carrots green beans beef chicken fish brown rice v e g e t a b l e s p r o t e i n s t a r c h p r o t e i n. Fill half your plate with more than one vegetable, so you wont get tired of your favorites. A strict guide or list of foods of what can and can not be eaten the same for everyone old terms. Getting the best support from a diabetes prevention. The portion plate method may help with weight management and glucose control. My plate for gestational diabetes when you are pregnant and have diabetes, you have special nutrition needs. Plan your portions place your fist here to compare fats. Well, it doesnt have to because there are easy things you can do to.
The plate method is not customized to match an individuals carbohydrate needs and blood sugar goals. Using a dinner plate, draw an imaginary line down the middle of the plate. Work with your dietitian or diabetes educator to create a healthy eating plan, and check out the resources in this section for tips, strategies, and ideas to make it easier to eat well. Fill one quarter of your plate with lean meat or other protein such as. Fill 14 of your plate with protein, such as skinless chicken, lean cuts of beef or pork, fish, shrimp, eggs, and tofu. Diabetes myplate handouts diabetes nutrition free printable patient education handouts uploaded by lisa j. It also keeps you full, since protein and fat are digested more slowly than carbohydrates. Its a good idea to eat about 2530 grams of fiber a day. S06 making healthy food choices with a healthy plate. Its all about finding the right balance that works for you. Diabetes meal guide fix healthier meals sanofi diabetes. Calendars with photos and information about healthy eating and diabetes.
Limit refined grains like white rice and white bread. Educate patients with diabetes about how to use the portion plate method. Before sharing sensitive information online, make sure youre on a. Include protein and carbohydrates at each meal and snack. The shop diabetes store from the american diabetes association.
The institute for family health developed a series of healthy plates to help patients lose weight and manage diabetes and other conditions. Steele on wednesday, march 20th, 2019 in category free printables see also tip sheets for nutrition education free printable patient. Find out how to use the plate method on the next page. Plate water drink water, tea, or coffee with little or no sugar. Encourage good food choices with diabetes in mind with the diabetes myplate handout tablet. Bake, broil, boil or steam your protein instead of frying. Here is one of our most popular handouts to help patients with type 2 diabetes eat right.
The plate method its easy to eat more food than you need without realizing it. For salads, try adding nuts, seeds, and vinaigrettes. Diabetes plate method handout spanish blood test high. Eat a variety of whole grains like wholewheat bread, wholegrain pasta, and brown rice. Talk with your diabetes care provider about what target glucose range is best for you. It also includes starchy vegetables like potatoes or corn. My plate planner courtesy of prescription solutions, an affiliate of united healthcare insurance company. The diabetes myplate handout addresses the significance of carbohydrates in a diabetic diet, reducing the amount of solid fats, added sugars, and salt in your diet, the difference between type 1 and type 2 diabetes, and more. Choicesincludebreadsandstarches,fruits,some vegetablesandmilk. Fruits, vegetables, whole grains, and beans are all good sources of fiber, which is an important part of any meal plan. The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Free diabetes handouts food and health communications.
Choose wholegrain versions when possible, and aim for natural rather than processed forms. Its a simple and easy way to look at your meals to both help manage your type 2 diabetes and to lose weight by watching your portions. Tips are given by victoria shanta retelny, rd, to eat regular, high fiber meals plus directions are given to prepare a healthy plate. But you will need to balance the proteins, fats, and carbs you eat to manage your diabetes and feel your best. With the exception of the english version, these tips are consistent with the 2010 dietary guidelines and have not been updated with the 20152020 dietary guidelines. If you have diabetes, or live with andor care for a person with diabetes, the american diabetes association ada recommends using the create your plate to plan meals and manage blood glucose levels.
The plate method is a simple, visual way to make sure you get enough nonstarchy vegetables and lean protein, and limit the amount of highercarb food that has the greatest potential to spike your blood sugar. Healthy eating plate translations the nutrition source. Plan your meals with the plate method, 3rd edition 25pkg choose your foods. If you are on a mobile device, you may need to rotate your phone to. This booklet can help your patients understand more about blood. Meals made easy for diabetes was designed for people with diabetes and their family or support persons. With a minimum order of five or more programs we will also include your organization logo and name on the handouts. The class is best geared towards people with diabetes who are. A 1page visual of the usda food guidance image that portrays food types and portions on a plate. Paper plate american association of diabetes educators. Use myplate for gestational diabetes for serving sizes and the total number of servings from each group you need every day. My plat eplanner northshore university healthsystem.
Living with type 2 diabetes is a free, yearlong program that offers information. For example, instead of just having an apple for a snack, pair it. Limit milkdairy 12 servingsday and juice 1 small glassday. Then, add in healthy fats, such as avocado or nuts, in small amounts. Plan your meals with the plate method, 3rd edition 25pkg. Its still important to see an rd or cde for nutrition advice. Get started with the tools you need to get started counseling your clients on their personal plate method plan. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.
Fill half of your plate with nonstarchy vegetables such as. Using the plate method15 5 diabetes and food choices in the latino community a useful strategy for meal planning is known as the plate method. It includes foods like bread, rice, pasta, and oatmeal. Weight loss if you are overweight or obese, your doctor or diabetes care team may suggest you try. A serving of fruit is 1 small fresh fruit, 2 tbsp dried fruit, or. Diabetes plate method handout spanish blood test high the variation in insulin clearance due to that in liver fat we determined the effect of liver fat on insulin clearance and hepatic insulin sensitivity in. The diabetes portion plate is an easy to use tool that can help you visualize your portion sizes and make smart, healthy choices about what you eat. Spanish language resources american association of. A set of flexible, written recommendations is based on the way a person eats is different for each patient will change over time is codeveloped with. Use myplate for gestational diabetes to help you manage your blood sugar. Nutrition overview ada american diabetes association.
Your portion should not be bigger than the palm of your hand. Aim for about 2 tablespoons of nuts and seeds or 12 cup of tofu. An easy way to eat well brochure, 2014 edition spanish 25pkg regular price your price. For healthy meal planning ucsf diabetes teaching center. Pairing carbohydrates with protein and healthy fats prevents spikes in blood sugar. A meal plan high in dietary fiber may help balance blood sugar levels by slowing the breakdown of carbs into sugar. Colorful onesided paper handout which illustrates the idaho plate method meal planning concept using a 9inch plate, with fruit and dairy choices. The first in the ten tips nutrition education series choose myplate is available in 20 languages. Spanish pdf this handout encourages teens to include a variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day and to be physically active. Spanish includes authentic foods with english translation for easy use. Diabetic diet 1500, 1800, 2000 calorie ada diet a meal plan is. Every day, eat the number of servingschoices of food shown below. When youre managing diabetes, your eating plan is a powerful tool. Meals made easy for diabetes oregon health authority.